{"id":1714,"date":"2024-09-12T18:21:58","date_gmt":"2024-09-12T16:21:58","guid":{"rendered":"https:\/\/shapecodesystem.com\/?post_type=historie-sukcesu&#038;p=1714"},"modified":"2024-10-30T12:06:42","modified_gmt":"2024-10-30T11:06:42","slug":"adam","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/sk\/uspesne-pribehy\/adam\/","title":{"rendered":"Adam"},"content":{"rendered":"\n<p>Adam sa pripojil k SHAPE CODE SYSTEM schudn\u00fa\u0165, <strong>vybudova\u0165 svalov\u00fa hmotu, zlep\u0161i\u0165 zdravie a zv\u00fd\u0161i\u0165 energiu. <\/strong> <\/p>\n\n<p>Pred programom sa jeho \u017eivot to\u010dil okolo neust\u00e1lych pokusov schudn\u00fa\u0165, \u010do skon\u010dilo jojo efektom. <strong>S di\u00e9tou za\u010dal r\u00e1no a ve\u010der zakon\u010dil de\u0148 pred telev\u00edzorom \u010dipsami a pit\u00edm piva<\/strong> \u2013 takto pribral na 144 kg.<\/p>\n\n<p><strong>Po\u010das programu si v\u0161imol obrovsk\u00e9 zmeny na svojom tele. Brucho sa v\u00fdrazne zmen\u0161ilo a pod vrstvou tuku boli vidite\u013en\u00e9 svaly, ktor\u00e9 boli predt\u00fdm \u00faplne skryt\u00e9. <\/strong>.  <\/p>\n\n<p>Adam schudol <strong>zo 144 kg na 123 kg<\/strong> a jeho cie\u013eom je dosiahnu\u0165 100 kg &#8211; u\u017e je v polovici!<\/p>\n\n<p><strong>Adam sa ka\u017ed\u00fdm d\u0148om c\u00edti viac odd\u00fdchnut\u00fd a m\u00e1 ove\u013ea viac energie<\/strong>. Ka\u017edodenn\u00e9 \u010dinnosti, ako je lezenie po schodoch, dok\u00e1\u017ee vykon\u00e1va\u0165 bez v\u00e4\u010d\u0161ej n\u00e1mahy, \u010do bolo pre neho predt\u00fdm n\u00e1ro\u010dn\u00e9. <strong>K\u013aby a kosti, ktor\u00e9 ho predt\u00fdm boleli<\/strong>, ho u\u017e netr\u00e1pili a zv\u00fd\u0161ilo sa jeho libido a ochota robi\u0165 nov\u00e9 veci. <\/p>\n\n<p><strong>Jeho sila a vytrvalos\u0165 sa v\u00fdrazne zlep\u0161ili<\/strong> \u2013 najprv sa sna\u017eil prejs\u0165 6 000 krokov denne a teraz bez \u00fanavy dok\u00e1\u017ee prejs\u0165 12 000 \u2013 15 000 krokov denne. <strong>Zaznamenal aj v\u00fdrazn\u00fd n\u00e1rast svalovej hmoty.<\/strong> <\/p>\n\n<p>Suplement\u00e1cia bola pre Adama k\u013e\u00fa\u010dov\u00e1, ale zmena stravovac\u00edch n\u00e1vykov bola pre neho zo za\u010diatku n\u00e1ro\u010dn\u00e1, najm\u00e4 vzda\u0165 sa svojich ob\u013e\u00faben\u00fdch slan\u00fdch ma\u0161k\u0155t. Dnes Adam <strong>pokojne dodr\u017eiava 8-hodinov\u00e9 stravovacie okno<\/strong> a podpora skupiny bola pre jeho pokrok ve\u013emi d\u00f4le\u017eit\u00e1. <\/p>\n\n<p>Ako s\u00e1m prizn\u00e1va: <strong>\u201e\u013dutujem, \u017ee som sa do tohto programu zapojil tak neskoro. Ak chce niekto zmeni\u0165 postavu a stara\u0165 sa o svoje zdravie, neot\u00e1\u013ea!<\/strong><\/p>\n\n<p>Adam m\u00e1 teraz jasn\u00fd cie\u013e: <strong>u\u017e nikdy sa nehanbi\u0165 za svoj vzh\u013ead na pl\u00e1\u017ei <\/strong>a v bud\u00facnosti v\u017edy dba\u0165 o svoje zdravie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>38 rokov, -21 kg tukovej hmoty<\/p>\n","protected":false},"author":1,"featured_media":2342,"template":"","class_list":["post-1714","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-muzi-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adam &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/sk\/uspesne-pribehy\/adam\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adam &#8211; 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