{"id":1713,"date":"2024-09-12T18:20:58","date_gmt":"2024-09-12T16:20:58","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/pawel-kedra\/"},"modified":"2024-09-26T11:40:06","modified_gmt":"2024-09-26T09:40:06","slug":"pawel","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/sk\/uspesne-pribehy\/pawel\/","title":{"rendered":"Pawe\u0142"},"content":{"rendered":"\n<p>Pawe\u0142 sa pripojil k SHAPE CODE SYSTEM s jasne definovan\u00fdm cie\u013eom: <strong>vybudova\u0165 svalov\u00fa hmotu, zlep\u0161i\u0165 zdravie, zv\u00fd\u0161i\u0165 energiu a vitalitu a zbavi\u0165 sa prebyto\u010dn\u00e9ho tuku, aby ste vyzerali lep\u0161ie.<\/strong><\/p>\n\n<p>Hoci bol v\u017edy akt\u00edvny \u010dlovek \u2013 hr\u00e1val futbal a tenis \u2013 jeho postava bola ukryt\u00e1 pod vrstvou tuku. Po pres\u0165ahovan\u00ed do \u0160panielska sa Pawe\u0142 rozhodol, \u017ee chce <strong>\u201edobre vyzera\u0165 na pl\u00e1\u017ei<\/strong>\u201c a c\u00edti\u0165 sa sebavedomej\u0161ie. Ako hovor\u00ed: &#8222;M\u00e1m ro\u010dn\u00fa dc\u00e9rku a chcel som, aby vyzerala dobre na fotk\u00e1ch z pl\u00e1\u017ee.&#8220;  <\/p>\n\n<p><strong>V\u010faka SHAPE CODE SYSTEM zaznamenal v\u00fdrazn\u00e9 zmeny.<\/strong> Vysokoprote\u00ednov\u00e1 di\u00e9ta zn\u00ed\u017eila jeho chu\u0165 na sladk\u00e9 a jeho postava sa za\u010dala formova\u0165. <strong>Namiesto tuku sa na hrudi objavili svaly<\/strong>, boky sa zmen\u0161ili a <strong>na bruchu sa objavili bo\u010dn\u00e9 svalov\u00e9 l\u00ednie. <\/strong>Pa\u017ee sa stali svalnatej\u0161\u00edmi a zaoblenej\u0161\u00edmi. Pawe\u0142 pre\u0161iel z ve\u013ekosti M na S, \u010do malo za n\u00e1sledok <strong>zv\u00fd\u0161enie \u017eivotnej energie a libida.<\/strong>   <\/p>\n\n<p>eho hmotnos\u0165 klesla z 84 kg na 80,5 kg a <strong>hladina telesn\u00e9ho tuku sa zn\u00ed\u017eila z 23,8 % na 20,5 %<\/strong>. A \u010do viac, z\u00e1\u0165a\u017e na silov\u00fd tr\u00e9ning sa od za\u010diatku programu zv\u00fd\u0161ila o 20 %. <\/p>\n\n<p>Pawe\u0142 sa nau\u010dil pravidelne po\u010d\u00edta\u0165 kal\u00f3rie a starostlivo si vybera\u0165 produkty, kontrolova\u0165 makronutrienty. Denne absolvuje <strong>10-15 km pe\u0161o<\/strong>, \u010do sa stalo jeho rutinou ako v ter\u00e9ne, tak aj na be\u017eiacom p\u00e1se. <\/p>\n\n<p>Pavol to zd\u00f4raz\u0148uje <strong>Ak uva\u017eujete o vstupe do SHAPE CODE SYSTEM, neodkladajte \u2013 je to l\u00e1skavos\u0165, ktor\u00fa rob\u00edte pre svoje zdravie .<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 rokov, Zn\u00ed\u017eenie telesn\u00e9ho tuku a\u017e o 20,5%<\/p>\n","protected":false},"author":1,"featured_media":1357,"template":"","class_list":["post-1713","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-muzi-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pawe\u0142 &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/sk\/uspesne-pribehy\/pawel\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pawe\u0142 &#8211; 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