{"id":1711,"date":"2024-09-12T13:09:29","date_gmt":"2024-09-12T11:09:29","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/tomasz-pukocz\/"},"modified":"2024-09-26T11:40:10","modified_gmt":"2024-09-26T09:40:10","slug":"tomasz","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/sk\/uspesne-pribehy\/tomasz\/","title":{"rendered":"Tomasz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tomasz sa pripojil k SHAPE CODE SYSTEM, aby schudol, zlep\u0161il celkov\u00e9 zdravie, zv\u00fd\u0161il energiu a vitalitu a zlep\u0161il vzh\u013ead.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pred vstupom do programu sa c\u00edtil zle zo svojho tela. <\/strong>Ak\u00fdko\u013evek v\u00e4\u010d\u0161\u00ed pohyb bol pre neho \u0165a\u017ek\u00fd. A\u017e si v istom momente povedal: \u201eSTOP. NEM\u00d4\u017dEM TAKTO \u017dI\u0164.&#8220; S odhodlan\u00edm a pevnou v\u00f4\u013eou h\u013eadal rie\u0161enia a nakoniec pri\u0161iel DUOLIFE.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Tvrd\u00ed, \u017ee v\u010faka programu z\u00edskal nov\u00e9 ja &#8211; m\u00e1 viac energie a lep\u0161iu pohodu! <\/strong>V\u010faka tomu, \u017ee do svojho \u017eivotn\u00e9ho \u0161t\u00fdlu zaviedol vhodn\u00fd pohyb, stravu a pravideln\u00fa hydrat\u00e1ciu, kilogramy zhodili a schudol p\u00e1s.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fdsledkom Tomasza bol \u00fabytok hmotnosti zo 105 kg na 88 kg. <\/strong>Ako s\u00e1m prizn\u00e1va, jeho zm\u00fd\u0161\u013eanie o v\u00fd\u017eive sa ve\u013emi zmenilo. Stravuje sa vedome a ka\u017ed\u00fd de\u0148 zav\u00e1dza viac fyzickej aktivity. De\u0148 bez toho, aby ste neurobili aspo\u0148 10 000 krokov, je prem\u00e1rnen\u00fd de\u0148.  <\/p>\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ca na pln\u00fd \u00fav\u00e4zok, dom\u00e1ce pr\u00e1ce a pr\u00e1ca v sie\u0165ovom marketingu mu zaberali ve\u013ea \u010dasu. Tomasz sa b\u00e1l, \u017ee sa mu nepodar\u00ed v\u0161etko zladi\u0165. Ale za\u010dal v\u0161etko pl\u00e1nova\u0165 a to, \u010do bol strach, sa uk\u00e1zalo ako neopodstatnen\u00e9.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ver\u00ed, \u017ee z ka\u017ed\u00e9ho, kto sa rozhodne do programu zapoji\u0165, z neho vz\u00edde in\u00fd \u010dlovek \u2013 nov\u00e1, lep\u0161ia verzia seba sam\u00e9ho.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>34 rokov, &#8211; 17 kg tukovej hmoty<\/p>\n","protected":false},"author":1,"featured_media":1382,"template":"","class_list":["post-1711","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-muzi-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomasz &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/sk\/uspesne-pribehy\/tomasz\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomasz &#8211; 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