{"id":1503,"date":"2024-09-12T18:25:26","date_gmt":"2024-09-12T16:25:26","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/olena-samets\/"},"modified":"2024-09-26T11:31:53","modified_gmt":"2024-09-26T09:31:53","slug":"olena","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/olena\/","title":{"rendered":"Olena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Olena s-a al\u0103turat SHAPE CODE SYSTEM pentru a pierde \u00een greutate, a construi masa muscular\u0103 \u0219i a-\u0219i \u00eembun\u0103t\u0103\u021bi aspectul.<\/strong> Aventura ei a \u00eenceput c\u00e2nd avea 84 de kg. A avut probleme cu autoacceptarea, \u00eencrederea \u00een sine \u0219i s\u0103n\u0103tatea. A f\u0103cut mi\u0219care \u0219i a num\u0103rat caloriile, dar lipsa rezultatelor a for\u021bat-o s\u0103-\u0219i schimbe planul.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ea a schimbat antrenorul care a sf\u0103tuit-o cu privire la programul DUOFIT 10<\/strong>. A sl\u0103bit 3 kg \u00een 10 zile, de\u0219i p\u0103rea c\u0103 a sl\u0103bit mult mai mult. Dup\u0103 finalizarea DUOFIT 10, antrenorul a sugerat <strong>SHAPE CODE SYSTEM,<\/strong> ceea ce a fost o alegere evident\u0103 pentru Olena.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Efecte? Reducerea gr\u0103simii corporale, senza\u021bia de u\u0219urin\u021b\u0103, stare mai bun\u0103 \u0219i schimbarea obiceiurilor. M\u00e2ncatul s\u0103n\u0103tos a devenit o alegere normal\u0103 \u0219i gustoas\u0103 pentru ea, nu o diet\u0103 \u00eenfrico\u0219\u0103toare. \u0218i-a dat seama c\u0103 nu era dependent\u0103 de dulciuri &#8211; era un blocaj mental. <\/strong>.\nZdrowe od\u017cywianie sta\u0142o si\u0119 dla niej normalnym i smacznym wyborem, a nie przera\u017caj\u0105c\u0105 diet\u0105. <strong>Zrozumia\u0142a, \u017ce nie jest uzale\u017cniona od s\u0142odyczy \u2013 to by\u0142a blokada mentalna<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">De la sf\u00e2r\u0219itul lunii martie p\u00e2n\u0103 la sf\u00e2r\u0219itul lunii iulie, Olena a <strong>sl\u0103bit 12 kg<\/strong>. El vede o <strong>cre\u0219tere a masei musculare, o fitness \u00eembun\u0103t\u0103\u021bit\u0103<\/strong> \u0219i o stare de bine mai bun\u0103. SHAPE CODE SYSTEM a ajutat-o s\u0103-\u0219i construiasc\u0103 obiceiuri s\u0103n\u0103toase care acum fac parte din via\u021ba ei.<br\/><strong>Olena sus\u021bine c\u0103 succesul programului se datoreaz\u0103 unei combina\u021bii echilibrate de sport, nutri\u021bie \u0219i suplimente.<\/strong> Nu-mi pot imagina un mic dejun mai bun dec\u00e2t Slim Shake, a ProSlimer\u00ae are mereu cu el.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 de ani, -12 kg in 4 luni <\/p>\n","protected":false},"author":1,"featured_media":1350,"template":"","class_list":["post-1503","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-femei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olena &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/olena\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olena &#8211; 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