{"id":1495,"date":"2024-09-12T18:20:58","date_gmt":"2024-09-12T16:20:58","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/pawel-kedra\/"},"modified":"2024-09-26T11:32:29","modified_gmt":"2024-09-26T09:32:29","slug":"pawel","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/pawel\/","title":{"rendered":"Pawe\u0142"},"content":{"rendered":"\n<p>Pawe\u0142 s-a al\u0103turat SHAPE CODE SYSTEM cu un obiectiv clar definit: <strong>construi\u021bi masa muscular\u0103, \u00eembun\u0103t\u0103\u021bi\u021bi s\u0103n\u0103tatea, cre\u0219te\u021bi energia \u0219i vitalitatea \u0219i sc\u0103pa\u021bi de excesul de gr\u0103sime pentru a ar\u0103ta mai bine.<\/strong><\/p>\n\n<p>De\u0219i a fost mereu o persoan\u0103 activ\u0103 &#8211; a jucat fotbal \u0219i tenis &#8211; silueta sa era ascuns\u0103 sub un strat de gr\u0103sime. Dup\u0103 ce s-a mutat \u00een Spania, Pawe\u0142 a decis c\u0103 vrea s\u0103 \u201e<strong>arat\u0103 bine pe plaj\u0103<\/strong>\u201d \u0219i s\u0103 se simt\u0103 mai \u00eencrez\u0103tor. Dup\u0103 cum spune el: \u201eAm o fiic\u0103 de un an \u0219i mi-am dorit s\u0103 arate bine \u00een fotografiile de pe plaj\u0103\u201d.  <\/p>\n\n<p><strong>Datorit\u0103 SHAPE CODE SYSTEM, a observat schimb\u0103ri semnificative.<\/strong> Dieta bogat\u0103 \u00een proteine i-a redus apetitul pentru dulciuri, iar silueta a \u00eenceput s\u0103 prind\u0103 contur. \u00ce<strong>n loc de gr\u0103sime, mu\u0219chii au ap\u0103rut pe piept<\/strong>, p\u0103r\u021bile laterale au devenit mai mici, iar <strong>liniile musculare laterale au ap\u0103rut pe stomac<\/strong>. Bra\u021bele au devenit mai musculoase \u0219i mai rotunjite. Pawe\u0142 a trecut de la m\u0103rimea M la S, ceea ce a dus la o cre\u0219tere a <strong>energiei vitale \u0219i a libidoului.<\/strong>   <\/p>\n\n<p>Greutatea sa a sc\u0103zut de la 84 kg la 80,5 kg, iar n<strong>ivelul de gr\u0103sime corporal\u0103 a sc\u0103zut de la 23,8% la 20,5%<\/strong>. \u00cen plus, \u00eenc\u0103rc\u0103rile de antrenament de for\u021b\u0103 au crescut cu 20% de la \u00eenceputul programului. <\/p>\n\n<p>Pawe\u0142 a \u00eenv\u0103\u021bat s\u0103 numere regulat caloriile \u0219i s\u0103 aleag\u0103 produsele cu aten\u021bie, control\u00e2nd macronutrien\u021bii. <strong>Parcurge zilnic 10-15 km<\/strong> pe jos, ceea ce a devenit parte din rutina lui, at\u00e2t pe c\u00e2mp, c\u00e2t \u0219i pe banda de alergare. <\/p>\n\n<p>Paul subliniaz\u0103 c\u0103 <strong>Dac\u0103 v\u0103 g\u00e2ndi\u021bi s\u0103 v\u0103 al\u0103tura\u021bi SHAPE CODE SYSTEM, nu \u00eent\u00e2rzia\u021bi &#8211; este o favoare pe care o face\u021bi pentru s\u0103n\u0103tatea dumneavoastr\u0103.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 de ani, Sc\u0103derea gr\u0103simii corporale cu p\u00e2n\u0103 la 20,5%<\/p>\n","protected":false},"author":1,"featured_media":1355,"template":"","class_list":["post-1495","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-barbati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pawe\u0142 &#8211; 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