{"id":1494,"date":"2024-09-12T13:09:29","date_gmt":"2024-09-12T11:09:29","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/tomasz-pukocz\/"},"modified":"2024-09-26T11:32:33","modified_gmt":"2024-09-26T09:32:33","slug":"tomasz","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/tomasz\/","title":{"rendered":"Tomasz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tomasz s-a al\u0103turat SHAPE CODE SYSTEM pentru a pierde \u00een greutate, a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea general\u0103, a cre\u0219te energia \u0219i vitalitatea \u0219i pentru a \u00eembun\u0103t\u0103\u021bi aspectul.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00cenainte de a intra \u00een program, s-a sim\u021bit r\u0103u pentru corpul s\u0103u. <\/strong>Orice mi\u0219care major\u0103 \u00eei era dificil\u0103. P\u00e2n\u0103 c\u00e2nd, la un moment dat, \u0219i-a spus: \u201eSTOP. NU POT TRAI ASA.&#8221; Cu hotarare si vointa puternica, a cautat solutii, iar in sfarsit a venit DUOLIFE.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>El sus\u021bine c\u0103 datorit\u0103 programului \u0219i-a c\u00e2\u0219tigat un nou sine &#8211; are mai mult\u0103 energie \u0219i o bun\u0103stare mai bun\u0103! <\/strong>Datorit\u0103 faptului c\u0103 a introdus \u00een stilul s\u0103u de via\u021b\u0103 exerci\u021bii fizice adecvate, diet\u0103 \u0219i hidratare regulat\u0103, kilogramele au sc\u0103zut \u0219i \u0219i-a sl\u0103bit talia.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Rezultatul lui Tomasz a fost pierderea \u00een greutate de la 105 kg la 88 kg. <\/strong>Dup\u0103 cum recunoa\u0219te el, g\u00e2ndirea lui despre nutri\u021bie s-a schimbat foarte mult. M\u0103n\u00e2nc\u0103 con\u0219tient \u0219i introduce mai mult\u0103 activitate fizic\u0103 \u00een fiecare zi. O zi f\u0103r\u0103 s\u0103 faci cel pu\u021bin 10.000 de pa\u0219i este o zi irosit\u0103.  <\/p>\n\n<p class=\"wp-block-paragraph\">Lucrul cu norm\u0103 \u00eentreag\u0103, treburile casnice \u0219i munca \u00een marketing de re\u021bea i-au ocupat mult timp. Tomasz se temea c\u0103 nu va putea s\u0103 \u00eempace totul. Dar a \u00eenceput s\u0103 planifice totul \u0219i ceea ce era o fric\u0103 s-a dovedit a fi nefondat.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>El crede c\u0103 to\u021bi cei care decid s\u0103 participe la program vor ie\u0219i din el o persoan\u0103 diferit\u0103 &#8211; o versiune nou\u0103 \u0219i mai bun\u0103 a lor.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>34 de ani, -17 kg masa grasa<\/p>\n","protected":false},"author":1,"featured_media":1380,"template":"","class_list":["post-1494","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-barbati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomasz &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/tomasz\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomasz &#8211; 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