{"id":1490,"date":"2024-09-06T11:10:03","date_gmt":"2024-09-06T09:10:03","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/grazyna\/"},"modified":"2024-09-13T11:54:47","modified_gmt":"2024-09-13T09:54:47","slug":"grazyna","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/grazyna\/","title":{"rendered":"Gra\u017cyna"},"content":{"rendered":"\n<p>Gra\u017cyna s-a al\u0103turat programului SHAPE CODE SYSTEM pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea general\u0103, pentru a cre\u0219te energia \u0219i vitalitatea \u0219i pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi aspectul. <\/p>\n\n<p>\u00cenainte de program, ea ducea un stil de via\u021b\u0103 sedentar, petrec\u00e2nd cea mai mare parte a zilei \u00een fa\u021ba computerului. <strong>Se sim\u021bea obosit\u0103, lipsit\u0103 de energie, iar durerile de spate \u0219i rigiditatea muscular\u0103 deveneau din ce \u00een ce mai sup\u0103r\u0103toare \u00een fiecare zi. <\/strong><\/p>\n\n<p>Dup\u0103 ce s-a al\u0103turat SHAPE CODE SYSTEM, ea a observat schimb\u0103ri vizibile \u00een corpul \u0219i bun\u0103starea ei. <strong>Corpul a devenit mai puternic \u0219i Gra\u017cyna avea mai mult\u0103 energie \u00een fiecare zi. <\/strong>Sfaturile de activitate fizic\u0103 oferite \u00een program mi-au f\u0103cut s\u0103 dispar\u0103 durerile de spate \u0219i rigiditatea muscular\u0103, iar postura s-a \u00eembun\u0103t\u0103\u021bit semnificativ. Dup\u0103 cum recunoa\u0219te ea, a c\u00e2\u0219tigat mai mult\u0103 \u00eencredere \u00een sine, starea de spirit \u0219i calitatea general\u0103 a vie\u021bii s-au \u00eembun\u0103t\u0103\u021bit. <\/p>\n\n<p><strong>Pentru ea, suplimentarea a fost unul dintre elementele cheie ale transform\u0103rii, f\u0103r\u0103 de care \u00eentregul proces nu ar fi at\u00e2t de pl\u0103cut. <\/strong><\/p>\n\n<p>Gra\u017cyna a decis s\u0103 se al\u0103ture programului pentru a se sim\u021bi mai bine, a avea mai mult\u0103 energie, a m\u00e2nca s\u0103n\u0103tos \u0219i a fi mai activ\u0103 fizic. Scopul a fost atins pentru ca acum acorda mai multa atentie cat se misca, cata apa bea si cat doarme.  <strong>Pl\u0103nuiesc s\u0103 continue dezvoltarea acestor obiceiuri \u0219i s\u0103 ob\u021bin \u0219i mai mult cu SHAPE CODE SYSTEM.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>41 de ani<\/p>\n","protected":false},"author":1,"featured_media":1235,"template":"","class_list":["post-1490","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-femei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gra\u017cyna &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/ro\/povesti-de-succes\/grazyna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gra\u017cyna &#8211; 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