{"id":2293,"date":"2024-09-12T13:09:29","date_gmt":"2024-09-12T11:09:29","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/tomasz\/"},"modified":"2024-10-14T10:15:30","modified_gmt":"2024-10-14T08:15:30","slug":"tomasz","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/","title":{"rendered":"Tomasz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tomasz csatlakozott a SHAPE CODE SYSTEM-hez, hogy lefogyjon, jav\u00edtsa az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotot, n\u00f6velje az energi\u00e1t \u00e9s a vitalit\u00e1st, valamint jav\u00edtsa a megjelen\u00e9st.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Miel\u0151tt csatlakozott a programhoz, rosszul \u00e9rezte mag\u00e1t a test\u00e9ben. <\/strong>Minden nagyobb mozg\u00e1s neh\u00e9z volt sz\u00e1m\u00e1ra. Eg\u00e9szen addig, am\u00edg egy ponton azt mondta mag\u00e1ban: \u201e\u00c1LLJ. NEM TUDOK \u00cdGY \u00c9LNI&#8221;. Elsz\u00e1nts\u00e1ggal \u00e9s er\u0151s akarattal kereste a megold\u00e1sokat, v\u00e9g\u00fcl j\u00f6tt a DUOLIFE.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Azt \u00e1ll\u00edtja, hogy a programnak k\u00f6sz\u00f6nhet\u0151en \u00faj \u00e9nt nyert \u2013 t\u00f6bb energi\u00e1ja \u00e9s jobb k\u00f6z\u00e9rzete van! <\/strong>K\u00f6sz\u00f6nhet\u0151en annak, hogy \u00e9letm\u00f3dj\u00e1ba bevezette a megfelel\u0151 mozg\u00e1st, di\u00e9t\u00e1t \u00e9s a rendszeres folyad\u00e9kp\u00f3tl\u00e1st, leestek a kil\u00f3k, \u00e9s karcs\u00fasodott a dereka.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Tomasz eredm\u00e9nye 105 kg-r\u00f3l 88 kg-ra fogyott. <\/strong>Mint bevallja, sokat v\u00e1ltozott a t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatos gondolkod\u00e1sa. Tudatosan t\u00e1pl\u00e1lkozik, \u00e9s minden nap t\u00f6bb fizikai tev\u00e9kenys\u00e9get vezet be. Egy nap an\u00e9lk\u00fcl, hogy megtenn\u00e9nk legal\u00e1bb 10 000 l\u00e9p\u00e9st, elvesztegetett nap.  <\/p>\n\n<p class=\"wp-block-paragraph\">A teljes munkaid\u0151s munka, a h\u00e1ztart\u00e1si munk\u00e1k \u00e9s a h\u00e1l\u00f3zati marketingben val\u00f3 munka sok idej\u00e9t em\u00e9sztette fel. Tomasz att\u00f3l tartott, hogy nem tud mindent \u00f6sszeegyeztetni. De elkezdett mindent megtervezni, \u00e9s ami f\u00e9lelem volt, az alaptalannak bizonyult.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00dagy v\u00e9li, hogy mindenki, aki \u00fagy d\u00f6nt, hogy r\u00e9szt vesz a programban, m\u00e1s emberk\u00e9nt ker\u00fcl ki bel\u0151le \u2013 \u00f6nmaga \u00faj, jobb verzi\u00f3jak\u00e9nt.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>34 \u00e9ves,<br \/>\n-17 kg masy t\u0142uszczowej<\/p>\n","protected":false},"author":1,"featured_media":2294,"template":"","class_list":["post-2293","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-ferfiak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomasz &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomasz &#8211; Historie Sukcesu &#8211; SCS\" \/>\n<meta property=\"og:description\" content=\"34 \u00e9ves, -17 kg masy t\u0142uszczowej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/\" \/>\n<meta property=\"og:site_name\" content=\"SCS\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T08:15:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/\",\"url\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/\",\"name\":\"Tomasz &#8211; Historie Sukcesu &#8211; SCS\",\"isPartOf\":{\"@id\":\"https:\/\/shapecodesystem.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg\",\"datePublished\":\"2024-09-12T11:09:29+00:00\",\"dateModified\":\"2024-10-14T08:15:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#primaryimage\",\"url\":\"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg\",\"contentUrl\":\"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg\",\"width\":768,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/shapecodesystem.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Historie sukcesu\",\"item\":\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tomasz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shapecodesystem.com\/hu\/#website\",\"url\":\"https:\/\/shapecodesystem.com\/hu\/\",\"name\":\"SCS\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/shapecodesystem.com\/hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shapecodesystem.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shapecodesystem.com\/hu\/#organization\",\"name\":\"SCS\",\"url\":\"https:\/\/shapecodesystem.com\/hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/shapecodesystem.com\/hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/08\/logo-shape-code-system.svg\",\"contentUrl\":\"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/08\/logo-shape-code-system.svg\",\"width\":148,\"height\":43,\"caption\":\"SCS\"},\"image\":{\"@id\":\"https:\/\/shapecodesystem.com\/hu\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tomasz &#8211; Historie Sukcesu &#8211; SCS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/","og_locale":"hu_HU","og_type":"article","og_title":"Tomasz &#8211; Historie Sukcesu &#8211; SCS","og_description":"34 \u00e9ves, -17 kg masy t\u0142uszczowej","og_url":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/","og_site_name":"SCS","article_modified_time":"2024-10-14T08:15:30+00:00","og_image":[{"width":768,"height":576,"url":"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/","url":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/","name":"Tomasz &#8211; Historie Sukcesu &#8211; SCS","isPartOf":{"@id":"https:\/\/shapecodesystem.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#primaryimage"},"image":{"@id":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#primaryimage"},"thumbnailUrl":"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg","datePublished":"2024-09-12T11:09:29+00:00","dateModified":"2024-10-14T08:15:30+00:00","breadcrumb":{"@id":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#primaryimage","url":"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg","contentUrl":"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/09\/Tomasz-Pukocz.jpg","width":768,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/tomasz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/shapecodesystem.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Historie sukcesu","item":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/"},{"@type":"ListItem","position":3,"name":"Tomasz"}]},{"@type":"WebSite","@id":"https:\/\/shapecodesystem.com\/hu\/#website","url":"https:\/\/shapecodesystem.com\/hu\/","name":"SCS","description":"","publisher":{"@id":"https:\/\/shapecodesystem.com\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shapecodesystem.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/shapecodesystem.com\/hu\/#organization","name":"SCS","url":"https:\/\/shapecodesystem.com\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/shapecodesystem.com\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/08\/logo-shape-code-system.svg","contentUrl":"https:\/\/shapecodesystem.com\/wp-content\/uploads\/2024\/08\/logo-shape-code-system.svg","width":148,"height":43,"caption":"SCS"},"image":{"@id":"https:\/\/shapecodesystem.com\/hu\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/shapecodesystem.com\/hu\/wp-json\/wp\/v2\/historie-sukcesu\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapecodesystem.com\/hu\/wp-json\/wp\/v2\/historie-sukcesu"}],"about":[{"href":"https:\/\/shapecodesystem.com\/hu\/wp-json\/wp\/v2\/types\/historie-sukcesu"}],"author":[{"embeddable":true,"href":"https:\/\/shapecodesystem.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapecodesystem.com\/hu\/wp-json\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"https:\/\/shapecodesystem.com\/hu\/wp-json\/wp\/v2\/media?parent=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}