{"id":2291,"date":"2024-09-12T18:20:58","date_gmt":"2024-09-12T16:20:58","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/pawel\/"},"modified":"2024-10-14T10:13:35","modified_gmt":"2024-10-14T08:13:35","slug":"pawel","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/pawel\/","title":{"rendered":"Pawe\u0142"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pawe\u0142 egy\u00e9rtelm\u0171en meghat\u00e1rozott c\u00e9llal csatlakozott a SHAPE CODE SYSTEM-hez: <strong>izomt\u00f6meget \u00e9p\u00edt, jav\u00edtja az eg\u00e9szs\u00e9get, n\u00f6veli az energi\u00e1t \u00e9s a vitalit\u00e1st, \u00e9s megszabadul a felesleges zs\u00edrt\u00f3l, hogy jobban n\u00e9zzen ki.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">B\u00e1r mindig akt\u00edv ember volt &#8211; focizott \u00e9s teniszezett &#8211; alakja egy zs\u00edrr\u00e9teg alatt rejt\u0151z\u00f6tt. Miut\u00e1n Spanyolorsz\u00e1gba k\u00f6lt\u00f6z\u00f6tt, Pawe\u0142 \u00fagy d\u00f6nt\u00f6tt, hogy <strong>&#8222;j\u00f3l akar kin\u00e9zni a tengerparton&#8221;<\/strong>, \u00e9s magabiztosabbnak akarja \u00e9rezni mag\u00e1t. Mint mondja: &#8222;Van egy egy\u00e9ves kisl\u00e1nyom, \u00e9s azt akartam, hogy j\u00f3l n\u00e9zzen ki a tengerparti fot\u00f3kon.&#8221;  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>A SHAPE CODE SYSTEM-nek k\u00f6sz\u00f6nhet\u0151en jelent\u0151s v\u00e1ltoz\u00e1sokat vett \u00e9szre.<\/strong> A feh\u00e9rjed\u00fas \u00e9trend cs\u00f6kkentette az \u00e9dess\u00e9g ir\u00e1nti \u00e9tv\u00e1gy\u00e1t, alakja kezdett form\u00e1t \u00f6lteni. <strong>A zs\u00edr helyett az izmok jelentek meg a mellkason,<\/strong> az oldalak kisebbek lettek, <strong>a hason oldals\u00f3 izomvonalak alakultak ki.<\/strong> A karok izmosabbak \u00e9s kerekebbek lettek. Pawe\u0142 M-es m\u00e9retr\u0151l S-re v\u00e1ltozott, ami <strong>az \u00e9letenergia \u00e9s a libid\u00f3 n\u00f6veked\u00e9s\u00e9t eredm\u00e9nyezte.<\/strong>   <\/p>\n\n<p class=\"wp-block-paragraph\">S\u00falya 84 kg-r\u00f3l 80,5 kg-ra, <strong>testzs\u00edrszintje 23,8%-r\u00f3l 20,5%-ra cs\u00f6kkent.<\/strong> S\u0151t, a program kezdete \u00f3ta 20%-kal n\u0151tt az er\u0151s\u00edt\u0151 edz\u00e9s terhel\u00e9se. <\/p>\n\n<p class=\"wp-block-paragraph\">Pawe\u0142 megtanulta rendszeresen sz\u00e1molni a kal\u00f3ri\u00e1kat, \u00e9s gondosan megv\u00e1lasztani a term\u00e9keket, a makrot\u00e1panyagok ellen\u0151rz\u00e9se mellett. Naponta <strong>10-15 km-t tesz meg gyalog,<\/strong> ami m\u00e1r a rutin r\u00e9sz\u00e9v\u00e9 v\u00e1lt, terepen \u00e9s fut\u00f3padon egyar\u00e1nt. <\/p>\n\n<p class=\"wp-block-paragraph\">P\u00e1l ezt hangs\u00falyozza <strong>Ha azon gondolkodik, hogy csatlakozzon a SHAPE CODE SYSTEM-hez, ne k\u00e9slekedjen \u2013 ez egy sz\u00edvess\u00e9get tesz az eg\u00e9szs\u00e9g\u00e9nek.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 \u00e9ves,<br \/>\nA testzs\u00edr cs\u00f6kken\u00e9se ak\u00e1r 20,5%-kal<\/p>\n","protected":false},"author":1,"featured_media":2292,"template":"","class_list":["post-2291","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-ferfiak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pawe\u0142 &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/pawel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pawe\u0142 &#8211; 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