{"id":2278,"date":"2024-09-12T18:25:26","date_gmt":"2024-09-12T16:25:26","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/olena\/"},"modified":"2024-10-14T09:25:30","modified_gmt":"2024-10-14T07:25:30","slug":"olena","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/hu\/historie-sukcesu\/olena\/","title":{"rendered":"Olena"},"content":{"rendered":"\n<p><strong>Olena csatlakozott a SHAPE CODE SYSTEM-hez, hogy lefogyjon, izomt\u00f6meget \u00e9p\u00edtsen \u00e9s jav\u00edtsa megjelen\u00e9s\u00e9t.<\/strong> Kalandja akkor kezd\u0151d\u00f6tt, amikor 84 kg-ot nyomott. Probl\u00e9m\u00e1i voltak az \u00f6nelfogad\u00e1ssal, \u00f6nbizalommal \u00e9s eg\u00e9szs\u00e9ggel. Edzett \u00e9s sz\u00e1molta a kal\u00f3ri\u00e1kat, de az eredm\u00e9nyek hi\u00e1nya miatt megv\u00e1ltoztatta a tervet.   <\/p>\n\n<p><strong>Megv\u00e1ltoztatta az oktat\u00f3t, aki a DUOFIT 10 programban tan\u00e1csot adott neki.<\/strong> 10 nap alatt 3 kg-ot fogyott, b\u00e1r \u00fagy n\u00e9zett ki, mintha sokkal t\u00f6bbet fogyott volna. A DUOFIT 10 elv\u00e9gz\u00e9se ut\u00e1n a tr\u00e9ner a <strong>SHAPE CODE SYSTEM-et<\/strong> javasolta, ami k\u00e9zenfekv\u0151 v\u00e1laszt\u00e1s volt Olena sz\u00e1m\u00e1ra.  <\/p>\n\n<p><strong>Hat\u00e1sok? A testzs\u00edr cs\u00f6kkent\u00e9se, a k\u00f6nnyeds\u00e9g \u00e9rz\u00e9se, a jobb \u00e1llapot \u00e9s a szok\u00e1sok megv\u00e1ltoztat\u00e1sa. Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s norm\u00e1lis \u00e9s \u00edzletes v\u00e1laszt\u00e1s lett sz\u00e1m\u00e1ra, nem pedig ijeszt\u0151 di\u00e9ta. R\u00e1j\u00f6tt, hogy nem \u00e9dess\u00e9gf\u00fcgg\u0151 \u2013 ez lelki blokk volt. <\/strong>.\nZdrowe od\u017cywianie sta\u0142o si\u0119 dla niej normalnym i smacznym wyborem, a nie przera\u017caj\u0105c\u0105 diet\u0105. <strong>Zrozumia\u0142a, \u017ce nie jest uzale\u017cniona od s\u0142odyczy \u2013 to by\u0142a blokada mentalna<\/strong>. <\/p>\n\n<p>Olena m\u00e1rcius v\u00e9g\u00e9t\u0151l j\u00falius v\u00e9g\u00e9ig <strong>12 kg-ot fogyott.<\/strong> Azt l\u00e1tja,<strong> hogy n\u0151 az izomt\u00f6meg, javult az er\u0151nl\u00e9t<\/strong> \u00e9s jobb k\u00f6z\u00e9rzet. A SHAPE CODE SYSTEM seg\u00edtett neki eg\u00e9szs\u00e9ges szok\u00e1sokat kialak\u00edtani, amelyek ma m\u00e1r az \u00e9lete r\u00e9sz\u00e9t k\u00e9pezik. <strong>Olena azt \u00e1ll\u00edtja, hogy a program sikere a sport, a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u00e9s kiegyens\u00falyozott kombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151.<\/strong> El sem tudn\u00e9k k\u00e9pzelni jobb reggelit, mint a Slim Shake, a ProSlimer\u00ae mindig vele van.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 \u00e9ves,<br \/>\n-12 kg 4 h\u00f3nap alatt<\/p>\n","protected":false},"author":1,"featured_media":2279,"template":"","class_list":["post-2278","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-nok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olena &#8211; Historie Sukcesu &#8211; 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