{"id":1599,"date":"2024-09-12T18:31:10","date_gmt":"2024-09-12T16:31:10","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/mariola\/"},"modified":"2024-09-26T11:20:26","modified_gmt":"2024-09-26T09:20:26","slug":"mariola","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/en\/success-stories\/mariola\/","title":{"rendered":"Mariola"},"content":{"rendered":"\n<p><strong>Mariola joined SHAPE CODE SYSTEM to lose weight and improve her appearance<\/strong>. Before starting the program she <strong>didn&#8217;t know how to properly approach losing excess weight and reducing fat<\/strong>, and she <strong>didn&#8217;t particularly control her diet.<\/strong> <\/p>\n\n<p><strong>Thanks to SHAPE CODE SYSTEM she lost 6 kg and reduced abdominal fat by 1\/3.<\/strong> The program taught her how to look at food through the p<strong>rism of clean, well-balanced meals<\/strong>. Daily activity, especially walking, <strong>improved her mood <\/strong>and allowed her to <strong>spend 1 hour a day for herself<\/strong>, which was difficult before because she always put others before herself.  <\/p>\n\n<p>The supportive group of program participants was a huge support for Mariola \u2013 <strong>shared motivation and encouragement helped<\/strong> her overcome difficult moments.<\/p>\n\n<p>Mariola used the following dietary supplements : <strong>DUOLIFE Day and Night, Vita C, BorelissPro<\/strong><strong> \u00ae<\/strong> <strong>and Slim Shake<\/strong>. During the program, as she lost fat, she noticed a temporary drop in energy, which turned out to be related to a protein deficiency. <strong>Thanks to supplementation, she improved her condition<\/strong> and regained her strength.<br\/><strong>The biggest challenge was giving up sugar and going on a fast<\/strong>. She realized that her habits were stronger than her real needs. <strong>After 7 days she managed to eliminate sugar,<\/strong> cookies and snacks and from that moment on she felt much better! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>43 years old, -6kg of body fat <\/p>\n","protected":false},"author":1,"featured_media":1339,"template":"","class_list":["post-1599","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mariola &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/en\/success-stories\/mariola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mariola &#8211; 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