Mariola joined SHAPE CODE SYSTEM to lose weight and improve her appearance. Before starting the program she didn’t know how to properly approach losing excess weight and reducing fat, and she didn’t particularly control her diet.
Thanks to SHAPE CODE SYSTEM she lost 6 kg and reduced abdominal fat by 1/3. The program taught her how to look at food through the prism of clean, well-balanced meals. Daily activity, especially walking, improved her mood and allowed her to spend 1 hour a day for herself, which was difficult before because she always put others before herself.
The supportive group of program participants was a huge support for Mariola – shared motivation and encouragement helped her overcome difficult moments.
Mariola used the following dietary supplements : DUOLIFE Day and Night, Vita C, BorelissPro ® and Slim Shake. During the program, as she lost fat, she noticed a temporary drop in energy, which turned out to be related to a protein deficiency. Thanks to supplementation, she improved her condition and regained her strength.
The biggest challenge was giving up sugar and going on a fast. She realized that her habits were stronger than her real needs. After 7 days she managed to eliminate sugar, cookies and snacks and from that moment on she felt much better!
