Dawid joined SHAPE CODE SYSTEM to build muscle mass, improve appearance and increase energy and vitality.
Before joining he operated without a plan. The amount of training, the way I eat and exercise daily – it was all random. It needed to be systematized.
Thanks to SHAPE CODE SYSTEM he improved his appearance, which also increased his self-confidence. David sees a clear increase in muscle mass that he was looking for.
In the program he trains regularly 4 times a week. He also made sure to provide the right amount of calories and nutrients every day.
He regularly uses supplements. Mainly from: DUOLIFE Protein Shake, Collagen and the Day and Night set.
According to Dawid: “It’s worth starting and having an influence here and now on shaping your best figure.”
