Adam joined SHAPE CODE SYSTEM to lose weight, build muscle, improve health and increase energy.
Before the program, his life revolved around constant attempts to lose weight, which ended in the yo-yo effect. He started the diet in the morning and ended the day in the evening in front of the TV, eating crisps and drinking beer – this is how he gained weight to 144 kg.
During the program he noticed tremendous changes in his body. My belly became much smaller, and muscles that were previously completely hidden began to become visible under the layer of fat. .
Adam He lost weight from 144 kg to 123 kg and his goal is to reach 100 kg – he is already half way there!
Every day Adam feels better rested and has much more energy. He now performs everyday activities, such as climbing stairs, without much effort, something he previously found difficult. The joints and bones that previously hurt stopped bothering him, and his libido and desire to do new things increased.
His strength and endurance have improved significantly – at first he struggled to walk 6,000 steps a day, but now he can easily walk 12-15 thousand without getting tired. He also noted significant gains in muscle mass.
Supplementation was key for Adam, but changing his eating habits was difficult for him at first, especially giving up his favorite salty snacks. Today, Adam calmly follows an 8-hour eating window, and the support of the group has been of great importance in his progress.
As he himself admits: “I regret joining this program so late. If someone wants to change their figure and take care of their health – let them not delay!
Adam now has a clear goal: to never again be ashamed of his appearance at the beach and to always take care of his health in the future.
