{"id":1432,"date":"2024-09-12T18:21:58","date_gmt":"2024-09-12T16:21:58","guid":{"rendered":"https:\/\/shapecodesystem.com\/?post_type=historie-sukcesu&p=1432"},"modified":"2024-10-30T12:02:46","modified_gmt":"2024-10-30T11:02:46","slug":"adam","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/adam\/","title":{"rendered":"Adam"},"content":{"rendered":"\n

Adam se p\u0159ipojil k SHAPE CODE SYSTEM zhubnout, budovat svalovou hmotu, zlep\u0161it zdrav\u00ed a zv\u00fd\u0161it energii. <\/strong> <\/p>\n\n

P\u0159ed programem se jeho \u017eivot to\u010dil kolem neust\u00e1l\u00fdch pokus\u016f o hubnut\u00ed, kter\u00e9 skon\u010dily jojo efektem. R\u00e1no za\u010dal s dietou a ve\u010der zakon\u010dil den u televize bramb\u016frkami a pivem<\/strong> \u2013 takhle p\u0159ibral na 144 kg.<\/p>\n\n

B\u011bhem programu si v\u0161iml obrovsk\u00fdch zm\u011bn na sv\u00e9m t\u011ble. B\u0159icho se v\u00fdrazn\u011b zmen\u0161ilo a pod vrstvou tuku byly vid\u011bt svaly, kter\u00e9 byly d\u0159\u00edve zcela skryt\u00e9. <\/strong>. <\/p>\n\n

Adame zhubl ze 144 kg na 123 kg<\/strong> a jeho c\u00edlem je dos\u00e1hnout 100 kg – u\u017e je v polovin\u011b!<\/p>\n\n

Ka\u017ed\u00fdm dnem se Adam c\u00edt\u00ed odpo\u010dat\u011bj\u0161\u00ed a m\u00e1 mnohem v\u00edce energie<\/strong>. Ka\u017edodenn\u00ed \u010dinnosti, jako je chozen\u00ed do schod\u016f, m\u016f\u017ee vykon\u00e1vat bez v\u011bt\u0161\u00ed n\u00e1mahy, co\u017e pro n\u011bj bylo d\u0159\u00edve obt\u00ed\u017en\u00e9. Klouby a kosti, kter\u00e9 ho p\u0159edt\u00edm bolely, ho u\u017e netr\u00e1pily<\/strong> a jeho libido a ochota d\u011blat nov\u00e9 v\u011bci se zv\u00fd\u0161ily. <\/p>\n\n

Jeho s\u00edla a vytrvalost se v\u00fdrazn\u011b zlep\u0161ily<\/strong> \u2013 zpo\u010d\u00e1tku se sna\u017eil uj\u00edt 6 000 krok\u016f denn\u011b a nyn\u00ed bez \u00fanavy zvl\u00e1dne uj\u00edt 12 000\u201315 000 krok\u016f denn\u011b. Zaznamenal tak\u00e9 v\u00fdrazn\u00fd n\u00e1r\u016fst svalov\u00e9 hmoty.<\/strong> <\/p>\n\n

Suplementace byla pro Adama z\u00e1sadn\u00ed, ale zm\u011bna stravovac\u00edch n\u00e1vyk\u016f pro n\u011bj byla ze za\u010d\u00e1tku n\u00e1ro\u010dn\u00e1, zejm\u00e9na vzd\u00e1t se sv\u00fdch obl\u00edben\u00fdch slan\u00fdch pochutin. Dnes Adam klidn\u011b dodr\u017euje 8hodinov\u00e9 stravovac\u00ed okno<\/strong> a podpora skupiny byla pro jeho pokrok velmi d\u016fle\u017eit\u00e1. <\/p>\n\n

Jak s\u00e1m p\u0159izn\u00e1v\u00e1: \u201eLituji, \u017ee jsem se do tohoto programu zapojil tak pozd\u011b. Pokud chce n\u011bkdo zm\u011bnit postavu a pe\u010dovat o sv\u00e9 zdrav\u00ed, neot\u00e1lejte!<\/strong><\/p>\n\n

Adam m\u00e1 nyn\u00ed jasn\u00fd c\u00edl: u\u017e se nikdy nestyd\u011bt za sv\u016fj vzhled na pl\u00e1\u017ei<\/strong> a do budoucna v\u017edy db\u00e1t na sv\u00e9 zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

38 let,
\n-21 kg tukov\u00e9 hmoty<\/p>\n","protected":false},"author":1,"featured_media":2337,"template":"","class_list":["post-1432","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-muzi"],"yoast_head":"\nAdam – Historie Sukcesu – SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/adam\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adam – Historie Sukcesu – SCS\" \/>\n<meta property=\"og:description\" content=\"38 let, -21 kg tukov\u00e9 hmoty\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/adam\/\" \/>\n<meta property=\"og:site_name\" content=\"SCS\" \/>\n<meta property=\"article:modified_time\" 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