{"id":1431,"date":"2024-09-12T18:20:58","date_gmt":"2024-09-12T16:20:58","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/pawel-kedra\/"},"modified":"2024-09-26T11:27:54","modified_gmt":"2024-09-26T09:27:54","slug":"pawel","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/pawel\/","title":{"rendered":"Pawe\u0142"},"content":{"rendered":"\n<p>Pawe\u0142 se p\u0159ipojil k SHAPE CODE SYSTEM s jasn\u011b definovan\u00fdm c\u00edlem: <strong>vybudovat svalovou hmotu, zlep\u0161it zdrav\u00ed, zv\u00fd\u0161it energii a vitalitu a zbavit se p\u0159ebyte\u010dn\u00e9ho tuku, abyste vypadali l\u00e9pe.<\/strong><\/p>\n\n<p>P\u0159esto\u017ee byl v\u017edy aktivn\u00ed \u010dlov\u011bk \u2013 hr\u00e1l fotbal a tenis \u2013 jeho postava se skr\u00fdvala pod vrstvou tuku. Po p\u0159est\u011bhov\u00e1n\u00ed do \u0160pan\u011blska se Pawe\u0142 rozhodl, \u017ee chce <strong>\u201evypadat dob\u0159e na pl\u00e1\u017ei\u201c<\/strong> a c\u00edtit se jist\u011bji. Jak \u0159\u00edk\u00e1: &#8222;M\u00e1m ro\u010dn\u00ed dceru a cht\u011bl jsem, aby vypadala dob\u0159e na fotk\u00e1ch z pl\u00e1\u017ee.&#8220;  <\/p>\n\n<p><strong>D\u00edky SHAPE CODE SYSTEM zaznamenal v\u00fdrazn\u00e9 zm\u011bny<\/strong> . Vysokoproteinov\u00e1 dieta sn\u00ed\u017eila jeho chut\u011b na sladk\u00e9 a jeho postava se za\u010dala formovat. <strong>M\u00edsto tuku se na hrudi objevily svaly<\/strong> , boky se zmen\u0161ily a n<strong>a b\u0159i\u0161e se objevily postrann\u00ed svalov\u00e9 linie<\/strong> . Pa\u017ee se staly svalnat\u011bj\u0161\u00edmi a zaoblen\u011bj\u0161\u00edmi. Pawe\u0142 p\u0159e\u0161el z velikosti M na S, co\u017e m\u011blo za n\u00e1sledek <strong>zv\u00fd\u0161en\u00ed \u017eivotn\u00ed energie a libida.<\/strong>   <\/p>\n\n<p>Jeho hmotnost klesla z 84 kg na 80,5 kg a <strong>hladina t\u011blesn\u00e9ho tuku klesla z 23,8 % na 20,5 %<\/strong>. A co v\u00edc, z\u00e1t\u011b\u017ee silov\u00e9ho tr\u00e9ninku se od za\u010d\u00e1tku programu zv\u00fd\u0161ily o 20 %. <\/p>\n\n<p>Pawe\u0142 se nau\u010dil pravideln\u011b po\u010d\u00edtat kalorie a pe\u010dliv\u011b vyb\u00edrat produkty a kontrolovat makro\u017eiviny. Denn\u011b <strong>uraz\u00ed 10-15 km p\u011b\u0161ky<\/strong>, co\u017e se stalo sou\u010d\u00e1st\u00ed jeho rutiny jak v ter\u00e9nu, tak na b\u011b\u017eeck\u00e9m p\u00e1su. <\/p>\n\n<p>Pawe\u0142 to zd\u016fraz\u0148uje <strong>Pokud uva\u017eujete o p\u0159ipojen\u00ed ke SHAPE CODE SYSTEM, neot\u00e1lejte \u2013 je to laskavost, kterou d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 let, Sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku a\u017e o 20,5 %<\/p>\n","protected":false},"author":1,"featured_media":1353,"template":"","class_list":["post-1431","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-muzi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pawe\u0142 &#8211; Historie Sukcesu &#8211; SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/pawel\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pawe\u0142 &#8211; 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