{"id":1430,"date":"2024-09-12T13:09:29","date_gmt":"2024-09-12T11:09:29","guid":{"rendered":"https:\/\/shapecodesystem.com\/historie-sukcesu\/tomasz-pukocz\/"},"modified":"2024-09-26T11:27:59","modified_gmt":"2024-09-26T09:27:59","slug":"tomasz","status":"publish","type":"historie-sukcesu","link":"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/tomasz\/","title":{"rendered":"Tomasz"},"content":{"rendered":"\n

Tomasz se p\u0159ipojil k SHAPE CODE SYSTEM, aby zhubnul, zlep\u0161il celkov\u00e9 zdrav\u00ed, zv\u00fd\u0161il energii a vitalitu a zlep\u0161il vzhled.<\/p>\n\n

P\u0159ed vstupem do programu se c\u00edtil \u0161patn\u011b ze sv\u00e9ho t\u011bla. <\/strong>Jak\u00fdkoli v\u011bt\u0161\u00ed pohyb pro n\u011bj byl obt\u00ed\u017en\u00fd. A\u017e si v ur\u010dit\u00e9 chv\u00edli \u0159ekl: \u201eSTOP. NEM\u016e\u017dU TAK \u017d\u00cdT.“ S odhodl\u00e1n\u00edm a pevnou v\u016fl\u00ed hledal \u0159e\u0161en\u00ed a nakonec p\u0159i\u0161el DUOLIFE. <\/p>\n\n

Tvrd\u00ed, \u017ee d\u00edky programu z\u00edskal nov\u00e9 j\u00e1 – m\u00e1 v\u00edce energie a lep\u0161\u00ed pohodu! <\/strong>D\u00edky tomu, \u017ee do sv\u00e9ho \u017eivotn\u00edho stylu zavedl vhodn\u00fd pohyb, stravu a pravidelnou hydrataci, kilogramy shodily a ze\u0161t\u00edhlel v pase.<\/p>\n\n

Tomaszov\u00fdm v\u00fdsledkem byl \u00fabytek hmotnosti ze 105 kg na 88 kg. <\/strong>Jak s\u00e1m p\u0159izn\u00e1v\u00e1, jeho my\u0161len\u00ed o v\u00fd\u017eiv\u011b se hodn\u011b zm\u011bnilo. J\u00ed v\u011bdom\u011b a ka\u017ed\u00fd den zav\u00e1d\u00ed v\u00edce fyzick\u00e9 aktivity. Den, kdy neud\u011bl\u00e1te alespo\u0148 10 000 krok\u016f, je promarn\u011bn\u00fd den. <\/p>\n\n

Pr\u00e1ce na pln\u00fd \u00favazek, dom\u00e1c\u00ed pr\u00e1ce a pr\u00e1ce v s\u00ed\u0165ov\u00e9m marketingu mu zab\u00edraly hodn\u011b \u010dasu. Tomasz se b\u00e1l, \u017ee se mu nepoda\u0159\u00ed v\u0161echno sladit. Ale za\u010dal v\u0161e pl\u00e1novat a to, co byl strach, se uk\u00e1zalo jako neopodstatn\u011bn\u00e9. <\/p>\n\n

V\u011b\u0159\u00ed, \u017ee z ka\u017ed\u00e9ho, kdo se rozhodne programu z\u00fa\u010dastnit, z n\u011bj vzejde jin\u00fd \u010dlov\u011bk \u2013 nov\u00e1, lep\u0161\u00ed verze sebe sama.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

34 let, -17 kg tukov\u00e9 hmoty<\/p>\n","protected":false},"author":1,"featured_media":1378,"template":"","class_list":["post-1430","historie-sukcesu","type-historie-sukcesu","status-publish","has-post-thumbnail","hentry","kategoria-historie-sukcesu-muzi"],"yoast_head":"\nTomasz – Historie Sukcesu – SCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/tomasz\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomasz – Historie Sukcesu – SCS\" \/>\n<meta property=\"og:description\" content=\"34 let, -17 kg tukov\u00e9 hmoty\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shapecodesystem.com\/cs\/pribehy-uspechu\/tomasz\/\" \/>\n<meta property=\"og:site_name\" content=\"SCS\" \/>\n<meta property=\"article:modified_time\" 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